Answers: Empowering you to take control

You're not alone. Learning how to can take time. PAPAA offers free, confidential support, advice, and resources for psoriasis and psoriatic arthritis. Try our CBT programme.

To manage itch in stable psoriasis: Moisturise frequently with thick emollients, use cool compresses, and try coal tar or salicylic shampoos for scalp relief.

Stay mobile with psoriatic arthritis by choosing low-impact exercises like swimming or yoga, starting slow, and warming up joints.

A healthy nutritious diet for people with psoriasis or psoriatic arthritis is essential. Whether gluten free or adding supplements, it is really important to manage your weight.

It is generally accepted that stress on its own does not cause psoriasis. However, research has shown that stress and anxiety can trigger a flare. Read some coping strategies.

People consider complementary therapies like acupuncture, massage, turmeric supplements, or omega-3 fish oil etc. to ease symptoms alongside standard medication.

People often feel alone, read what other people say and share your thoughts too.

If you feel you would like to increase your knowledge in an easy way, see our free virtual guides.

Many people find it hard to know who to speak to, or how to make contact with their healthcare provider about their service delivery process. A good place to start is to get the NHS App.

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