The maze of Winter

Winter psoriatic support

As the year draws to a close and we look towards 2026, many people living with psoriasis or psoriatic arthritis share that this season brings a mix of hope, reflection, and real challenges. Colder weather, seasonal infections, disrupted routines, and worries about medicine access can trigger flares, fatigue, or joint pain, making everyday management feel tougher. PAPAA remains your steadfast source of independent, evidence-based information, real-life stories, and practical support, available every day, not just during holidays.

​Winter challenges

Winter often amplifies symptoms for those with psoriatic disease. Dry air and reduced sunlight can worsen skin plaques, while colds or flu raise infection risks that delay treatments like biologics. Stress from year-end pressures or family gatherings adds to fatigue, a common issue for many people.

​Practical steps

Stay proactive with these simple, expert-informed tips:

• Plan repeat prescriptions early to avoid shortages over holidays or into January.
• ​Keep virtual GP or hospital appointments, even if rescheduling feels easier, consistent care prevents setbacks.
• ​Track flares with a simple journal; note triggers like cold exposure or stress to discuss with your healthcare team.
• ​Prioritise gentle movement, such as short walks or seated exercises, to ease stiff joints without overexertion.

​​Resources

PAPAA's website offers up-to-date guides on treatments, including biosimilars and new guidelines, plus information to navigate winter woes. Explore coping strategies, diet tips, and other resources as a bridge to aid NHS navigation.

By being informed and empowered,  you can start 2026, stronger, using accessible information whenever you need it. Whatever this season holds,

PAPAA stands with you, providing clarity, support, and hope beyond the turning of the calendar year.

Start here to access some coping strategies.