The FREE to access eTIPS programme was developed by the University of Manchester, funded and supported by the Psoriasis and Psoriatic Arthritis Alliance (PAPAA).
Based on cognitive behaviour therapy - a successful psychological treatment that helps individuals understand that the way they think about a situation can affect the way they feel and behave.
It is a web-based stress management programme and target areas found to be of relevance to many psoriasis patients, eg, depression, anxiety, stress, tension, low self-esteem, poor quality of life, and difficulties with coping (sleep problems, alcohol use).
The programme is interactive and consists of useful information which can be put in to practise, videos and audio clips of psoriasis patients dealing with their skin condition, relaxation videos, certain activities/exercises to complete, and various information sheets which can be printed for future use.
This is a FREE to access programme for people with psoriasis.
To find out more or register go to eTIPs homepage