It’s hot out there!

With the UK and much of Europe in the grip of a heatwave, many of us are feeling the heat in more ways than one. If you’re living with psoriasis, you might be wondering how this weather could affect your skin, and what you can do to keep comfortable.

Why does heat affect psoriasis?

You’ve probably heard that a bit of sunshine can help psoriasis, and that’s true for many people. But when it gets this hot and humid, things can get tricky. Here’s why:

All this heat means we’re sweating more, and for some of us, sweat can irritate our skin. That itchiness and stinging? Normal, but not much fun.

The sun is extra strong right now, so it’s much easier to get sunburned, even if you’re just out for a short walk. Sunburn is a big trigger for psoriasis flare-ups.

Escaping to air-conditioned rooms feels great, but all that cool, dry air can leave your skin feeling parched and itchy.

Summer means more time outside, which is great, but it also means more chances for little scrapes or burns, both of which can bring on new psoriasis patches.

Here are some simple, practical tips to help you and your skin feel your best during this heatwave:

Dress for success: Go for loose, breathable clothes made from cotton or linen. They’ll help keep you cool and stop sweat from sticking around.

Be sun savvy: Slather on that sunscreen (SPF 30 or higher), and don’t forget those easy-to-miss spots like your ears and the back of your neck. Try to stay in the shade during the hottest part of the day (11 am–3 pm).

Keep skin happy: After you’ve been out (or if you’re sweaty), gently pat your skin dry and moisturise. A fragrance-free moisturiser is your best friend right now.

Drink up: Water, water, water! Staying hydrated helps your skin as much as the rest of you.

Cool down at night: A cool shower before bed can help, and keeping your bedroom dark during the day will stop it from turning into a sauna at night.

Be prepared: If you’re heading out, pack sunscreen, a hat, and a bottle of water. And if you get a scrape or a bug bite, clean it up quickly to avoid any new flare-ups.

Everyone’s different

Some people with psoriasis notice their skin improves in summer, while others need to be extra careful. The most important thing is to listen to your body and do what feels right for you.

Remember, you’re not alone. If you’re struggling with your skin during this heatwave, talk to your healthcare team.