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How can you help?

Be supportive and understanding

The dynamics of family life varies and each family copes differently, if a member of your family has psoriasis and or psoriatic arthritis, you are well placed to help and understand how they feel.

Will I get psoriasis or psoriatic arthritis?

You might wonder if you can catch psoriasis like a cold or if you will get it because someone in your family has it. The good news is that you cannot catch psoriasis! However, it can run in families. This means that if someone in your family has it, you might have a higher chance of developing it too. But just because it runs in families, it doesn’t mean you will definitely get it.

The same goes for psoriatic arthritis. If a family member has psoriasis, you might have a higher risk, but that doesn’t mean you will get psoriatic arthritis.

How can I support my family member?

Your family should feel like a safe place where everyone can share their feelings. If someone in your family has psoriasis or psoriatic arthritis, they may struggle with their condition, especially in public or at work. Here are some ways you can help:

  1. Be understanding: Listen to how they feel and try to understand their experience. Sometimes, just being there for them is enough.

  2. Avoid making fun: It’s really important not to tease or make fun of them because of their condition. Everyone deserves kindness.

  3. Learn together: You can read about psoriasis and psoriatic arthritis together. Understanding what they are going through shows you care and helps everyone feel more informed.

  4. Encourage them: If they are feeling down or uncomfortable, encourage them to talk about it. Let them know they are not alone.

  5. Create a supportive environment: Help make home a place where they can feel comfortable talking about their feelings and challenges.

By being supportive and understanding, you can help your family member feel better and make your family a stronger unit. Remember, everyone has their battles, and being kind can make a big difference!

Coping interventions

If you or someone in your family is having a hard time, Cognitive Behavioral Therapy (CBT) might be helpful. While it may not directly improve psoriasis, it can teach you ways to handle difficult feelings, cope with negative thoughts, and interact with others in different situations. Learn more.